Meditating in Nature

“The best and shortest road towards knowledge of truth is Nature.” — Ancient Egyptian Proverb “Unlike our mind, our body and senses are always in the present. Being present in nature makes it much easier for us to inhabit our body and the realm of the senses. Unlike our temperature-controlled houses, the natural world entices […]

How to Meditate: Learning to Meditate for Beginners

Meditation can be practiced anytime, anywhere, for as little as 10 minutes a day. All you need is a simple, effective technique for calming the mind and relaxing the body, that inspires and motivates you to practice again and again. *Daily meditation for at least 10 minutes per day has proven physical, mental and spiritual health […]