Yoga to Awaken the Chakras helps you work with the subtle energies of the body, leaving you feeling both calmed and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras and the many benefits of working with them, this routine then moves into a step-by-step series of yoga postures designed to help you awaken and direct the energies of each chakra.
Maximum Benefit – Minimum Time: perfect for beginners or those strapped for time
In addition to consistent practice and meditation technique, with equal importance is probably proper body alignment and comfort. There are various options for meditation postures. Understanding proper body alignment is important and which cushions facilitate proper body alignment allows you to sit correctly and comfortably, allowing deeper meditation. Which Meditation Posture is Right for You? […]