Through the years of practice in our Northern California Ayurveda Clinic, we have recognized that eating in a conscious manner is integral to achieve a level of optimum health. A properly functioning digestive system is crucial to having a healthy body. Since every single cell within our bodies is made up of the food which […]
Spirit-in-Nature essences were inspired by the internationally acclaimed metaphysician, Paramhansa Yogananda. Research, case histories, and testimonials have backed these findings since 1977, making them the oldest flower essence line outside the UK. These flower essences are based on the psychological qualities of 20 different fruit and vegetable blossoms. Yogananda explained that the most pure foods (including flowers of plants like […]
The ayurvedic daily routine is based on the principle that we can achieve a state of inner balance and harmony when we live in balance and harmony with nature. The quality of our life is greatly affected by our health, and our health is affected by not only what is going on within us, but all […]
Our body has inherent knowledge for recognizing what food groups and nutrients we have consumed, and what it needs to be properly satisfied. It uses the six tastes to know if we have gotten the variety needed to achieve perfect health. The body’s craving of certain foods are usually in response to doshic imbalances, in […]
What are the 3 Doshas of Ayurveda? The three doshas were first discovered by the ancient rishis (knowers) of India whereayurveda (the science of life) originated thousands of years ago. The doshas make up the energetic constitutions within us and all around us. Relative to our health, the three doshas govern our physical and mental processes, making up the individual constitutions […]
Ayurveda is an ancient system of health and healing from India. The name ‘ayurveda’ literally means, ‘knowledge of life’. Through diet, herbs and treatments such as massage, the ayurvedic practitioner facilitates his or her client’s returning to a place of balance and optimum health. We carry internal oils, nasya oils, massage oils and herbal remedies […]
Spirit-in-Nature essences were inspired by the great Indian master, Paramhansa Yogananda, who explained that pure food has sattwic, or elevating energy. They create a vibrational resonance. Flower essences work on emotional, mental, psychological, and spiritual levels. The flower is the most vibrationally potent part of the plant; it’s the reproductive system, which contains 90% of […]
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