The Six Tastes of Ayurveda

Our body has inherent knowledge for recognizing what food groups and nutrients we have consumed, and what it needs to be properly satisfied. It uses the six tastes to know if we have gotten the variety needed to achieve perfect health. The body’s craving of certain foods are usually in response to doshic imbalances, in […]

What are the Three Doshas in Ayurveda?

What are the 3 Doshas of Ayurveda? The three doshas were first discovered by the ancient rishis (knowers) of India whereayurveda (the science of life) originated thousands of years ago. The doshas make up the energetic constitutions within us and all around us. Relative to our health, the three doshas govern our physical and mental processes, making up the individual constitutions […]