12 Illuminating Sanskrit Words for Christmas Yoga Meditations

by Rowan Lommel, yogini and contributing writer visit for more by Rowan Used with Permission The following 12 Sanskrit words can help illuminate your holiday yoga practice and meditations. Yoga Sutra I.36 viśokā vā jyotiṣmatī “We can be free of suffering by paying attention to the light within.” As we move now toward the shortest day […]

Christmas Yoga for Kids

The holiday festive season is almost here! While the holiday season is super exciting, it can also mean stress and anxiety for both adults and children. This time of year often gets our minds racing with all the things on our to-do lists. There is usually a lot to organize to get our families together […]