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Niyamas and Yamas: The 10 “Commandments” of Yoga

Patanjali outlined what he called Ashtanga Yoga, or the “eight-limbed” Yoga. Ashtanga Yoga is a classification of the eight stages on the route to Self-Realization: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Ashtanga Yoga (also called Raja Yoga) is not a “type” of Yoga; it is Yoga. It provides not only an invaluable “road […]