One of the most effective ways of practicing appreciation is actively choosing to live a life in gratitude. Even the small, little things can be taken for granted but they, too, warrant a reason to be grateful. Can you think of a recent example of a time when you could have expressed gratitude for someone or something, or turned a difficult experience into an opportunity. Take a moment and reflect on the people and things in your life – big or small – and share with us what you’re thankful for.
Having an attitude of gratitude aligns us with the Divine and roots us in joy. Share not what you’re thankful for and how inner appreciation has transformed your life.