How to Meditate: Learning to Meditate for Beginners
Meditation can be practiced anytime, anywhere, for as little as 10 minutes a day. All you need is a simple, effective technique for calming the mind and relaxing the body, that inspires and motivates you to practice again and again. *Daily meditation for at least 10 minutes per day has proven physical, mental and spiritual health […]
Ayurvedic Daily Routine
The ayurvedic daily routine is based on the principle that we can achieve a state of inner balance and harmony when we live in balance and harmony with nature. The quality of our life is greatly affected by our health, and our health is affected by not only what is going on within us, but all […]
The Six Tastes of Ayurveda
Our body has inherent knowledge for recognizing what food groups and nutrients we have consumed, and what it needs to be properly satisfied. It uses the six tastes to know if we have gotten the variety needed to achieve perfect health. The body’s craving of certain foods are usually in response to doshic imbalances, in […]
What are the Three Doshas in Ayurveda?
What are the 3 Doshas of Ayurveda? The three doshas were first discovered by the ancient rishis (knowers) of India whereayurveda (the science of life) originated thousands of years ago. The doshas make up the energetic constitutions within us and all around us. Relative to our health, the three doshas govern our physical and mental processes, making up the individual constitutions […]